Health Risk Assessment: 35 questions, one number you can act on

Healthness+ Health Risk Assessment

Most people already sense something. They just can't name it.

The tiredness that arrives at 3pm. The number at a check-up someone called "borderline" and nobody explained. Sleep that technically happened but didn't repair anything.

Over the next few minutes we're going to name it together.

Thirty-five questions, six areas of your health, and a score at the end that is yours. Not a population average, not a guess.

And it costs you nothing. No card, no catch, no call you have to sit through before you see it. An assessment like this one is routinely sold for thousands. We would rather you simply knew.

Here's the part worth knowing before we start: those six areas are scored separately. Which means one of them is going to come back worse than the others. Most people are wrong about which one, and you'll find out yours by the time we reach the end.

Answer honestly. Nobody is marking you. The only person who loses from a flattering answer is you.

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About You

Hi there. Let's catch a disease before it catches you. Who are we speaking with?

This is a guided, conversational Health Risk Assessment. Everything after this page is one question at a time, and it is free.

Full name

Email address

Your detailed 7-page report will be sent here, free of cost.

Mobile number

Please answer this question before continuing.

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About You

Thanks, NAME. How do you identify your gender?

A

Male

B

Female

C

Transgender

D

Non-Binary

E

Prefer Not To Say

Please answer this question before continuing.

Tap an answer, or press A to E

About You

Now the numbers, NAME. Age, height and weight.

Your BMI works itself out as you type. Nothing here is shared with anyone.

Age

Weight

kg

Height

ft

in

Your BMI ·

Fill in your height and weight and we'll work this out for you.

Indian clinical thresholds (JAPI consensus), which are stricter than the Western scale. Healthy tops out at 22.9, not 25.

Please answer this question before continuing.

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About You

Last one before we get into the real questions:

roughly what waist size do you buy in trousers, NAME?

A rough answer is fine. We are not asking you to measure anything.

A

Under 28 inches

B

28 to 29 inches

C

30 to 31 inches

D

32 to 33 inches

E

34 to 35 inches

F

36 to 37 inches

G

38 to 39 inches

H

40 inches or more

I

I'm not sure

Please answer this question before continuing.

Tap an answer, or press A to I

About You

NAME, which of these describes where you are?

This changes how we read your heart and bone risk, so it is worth asking rather than assuming.

A

Still having regular periods

B

Periods becoming irregular

C

Periods stopped over a year ago

D

Prefer not to say

Please answer this question before continuing.

Tap an answer, or press A to D

1 Section 1 of 6

🌿 Lifestyle & Nutrition

Up to 80% of chronic disease, diabetes and heart disease and obesity among them, is driven by lifestyle rather than genetics. Either the worst news or the best, __NAME__, depending on how you read it.

Read it the second way: it means most of this is still yours to decide.

The six questions coming up look almost boringly ordinary. That's deliberate. Ordinary is what you repeat several thousand times a year, and repetition is what builds a body.

A note before you begin

Nobody is grading you here. Notice which of these you'd rather not answer accurately. That reaction is usually pointing at something, and we'd rather you look at it now than in ten years.

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Lifestyle & Nutrition · Q1 of 7

Let's start with the one that sets up all the others:

In a normal week, how many days do you actually move for half an hour or more?

A

5 Or More Days A Week

B

3 To 4 Days A week

C

1 To 2 Days A Week

D

Rarely Or None

Please answer this question before continuing.

Tap an answer, or press A to D

Lifestyle & Nutrition · Q2 of 7

Got it. Now this one tells us something the last one couldn't:

And your meal times. Which of these sounds most like you?

A

Pretty consistent, same times most days

B

Mostly regular with occasional delays

C

I frequently skip or push meals back

D

No fixed pattern at all

Please answer this question before continuing.

Tap an answer, or press A to D

Lifestyle & Nutrition · Q3 of 7

Thank you. And as we go through these together, __NAME__, notice which ones you pause on:

Be honest about the packaged snacks, fried food, sweets and sugary drinks. How often?

A

Rarely or less than once a week

B

2 to 3 times weekly

C

Almost every day

D

Multiple times a day

Please answer this question before continuing.

Tap an answer, or press A to D

Lifestyle & Nutrition · Q4 of 7

Noted. Here's one people rarely think about:

Where do you stand with sweets and sugary food?

A

Not really a sweets person

B

I enjoy them occasionally but can go without

C

I crave something sweet most days

D

I genuinely struggle to skip sweets even when I try

Please answer this question before continuing.

Tap an answer, or press A to D

Lifestyle & Nutrition · Q5 of 7

Useful. This next answer pairs with the one you just gave:

On a normal day, how much fruit and veg genuinely makes it onto your plate? (One serving = a cup of raw veg, or one medium fruit.)

A

Quite a lot, 5 or more servings

B

A fair amount, 3 to 4 servings

C

A little, 1 to 2 servings

D

Honestly, barely any

Please answer this question before continuing.

Tap an answer, or press A to D

Lifestyle & Nutrition · Q6 of 7

Good. Now something a little more revealing:

And plain water. How much do you really drink in a day? Tea and coffee don't count here.

A

Quite a lot, 2.5 liters or more

B

A decent amount, 1.5 to 2.5 liters

C

Not enough, under 1.5 liters

D

Honestly very little, water isn't really my thing

Please answer this question before continuing.

Tap an answer, or press A to D

Lifestyle & Nutrition · Q7 of 7

That helps more than you'd think, __NAME__. Next:

How much protein actually makes it onto your plate?

A

Protein at most meals

B

Protein at some meals but not most

C

At every meal in large portions, or protein shakes and supplements

D

Rarely, mostly rice, roti and vegetables

Please answer this question before continuing.

Tap an answer, or press A to D

1 Section 1 of 6

Lifestyle & Nutrition: your score

,

Next we look at your gut, which, more often than people expect, is where the answers to the section you just finished are hiding.

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2 Section 2 of 6

🌱 Digestive & Gut Health

One section done. Here's where it gets interesting.

Your gut houses 38 trillion bacteria and 70% of your immune system, and it sends more signals up to your brain than your brain sends down to it.

Which is why this section quietly explains symptoms people file somewhere else entirely: the stiff joints, the flat mood, the afternoon that falls apart. __NAME__, if something in the last section didn't add up, the answer is often sitting in this one.

A note before you begin

Almost everyone under-reports here, because they've had the same digestion for so long it now reads as normal. Occasional bloating is data. So is reaching for an antacid. Answer what actually happens, not what you've decided is fine.

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Gut Health · Q1 of 5

First question, and it's the one people misjudge most about themselves:

After you eat, how often do you feel bloated, gassy or uncomfortably full?

A

Rarely or never

B

Occasionally (once or twice a week)

C

Most days (three to five times a week)

D

Almost every day

Please answer this question before continuing.

Tap an answer, or press A to D

Gut Health · Q2 of 5

Right. And here's where it starts getting specific:

How are your bowel movements: regular and comfortable, or not quite?

A

Regular, daily and comfortable

B

Mostly regular with the occasional off day

C

Often irregular, sometimes constipated, sometimes loose

D

Frequently constipated, loose, or reliant on aids to go

Please answer this question before continuing.

Tap an answer, or press A to D

Gut Health · Q3 of 5

Thank you. This one carries more weight than it looks like it does:

Do particular foods seem to set off discomfort or symptoms for you?

A

No, foods generally agree with me

B

Occasionally, with a specific food or two

C

Yes, several foods regularly cause discomfort

D

Yes, quite frequent, but I haven't been able to identify the triggers

Please answer this question before continuing.

Tap an answer, or press A to D

Gut Health · Q4 of 5

Noted. And answer this one quickly, first instinct:

And do you have any known food allergies?

A

No food allergies

B

Not sure, possibly, but nothing confirmed

C

Yes, I have allergies to specific foods I know and avoid

D

Yes, I react to things but haven't been able to identify what

Please answer this question before continuing.

Tap an answer, or press A to D

Gut Health · Q5 of 5

Good. You may find yourself surprised by your own answer here:

Do you lean on antacids, laxatives or digestive supplements to keep things comfortable?

A

No, my digestion manages on its own

B

Occasionally, when needed

C

Fairly often, a few times a week

D

Daily, I depend on them to feel comfortable

Please answer this question before continuing.

Tap an answer, or press A to D

2 Section 2 of 6

Digestive & Gut Health: your score

,

Next is the metabolic section: blood sugar, blood pressure, cholesterol, family history. It carries more weight in your final band than any other five questions on this form.

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3 Section 3 of 6

❤️ Metabolic & Cardiovascular

This is the section that decides most of your score, __NAME__, and the one people know least about themselves.

Insulin resistance runs silently for up to a decade before anyone gets a diagnosis. Blood pressure and cholesterol do their damage without producing a single symptom you'd notice. That's not a scare line, it's simply how the biology works: by the time the body complains, the process is already years old.

Five questions. They carry more weight in your final band than anything else you'll answer today.

A note before you begin

Answer from what a doctor has actually told you, not from what you assume. And if you've never had these checked, say so honestly. "Never tested" is one of the most useful answers on this form, because it tells us exactly where you're flying blind.

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Metabolic & Cardiac · Q1 of 7

We'll start here, __NAME__:

Think back over the last twelve months. What has your weight done?

A

Stayed stable (within about 2 kg)

B

Gained a little (2 to 5 kg)

C

Gained noticeably (more than 5 kg)

D

Been up and down, cycling between gaining and losing

Please answer this question before continuing.

Tap an answer, or press A to D

Metabolic & Cardiac · Q2 of 7

That's logged. Here's the next piece of the picture:

Has anyone ever told you your blood sugar was high, or in the pre-diabetic range?

A

No, always been normal

B

Once borderline, but it resolved

C

Yes, I have been told I am pre-diabetic

D

Yes, I have been diagnosed with diabetes

Please answer this question before continuing.

Tap an answer, or press A to D

Metabolic & Cardiac · Q3 of 7

Thanks, __NAME__. Now one that tends to sit underneath the others:

And your blood pressure. Has that ever been called high?

A

No, always been normal

B

Occasionally a little high, but not consistently

C

Yes, it was high but improved with lifestyle changes

D

Yes, I am currently on medication for it

Please answer this question before continuing.

Tap an answer, or press A to D

Metabolic & Cardiac · Q4 of 7

Honest answers make a sharper report. Keep going:

What about cholesterol or lipids? Ever come back abnormal?

A

No, always within normal range

B

Borderline, slightly outside normal

C

Yes, but brought back to normal through lifestyle

D

Yes, I am currently on medication for it

Please answer this question before continuing.

Tap an answer, or press A to D

Metabolic & Cardiac · Q5 of 7

Right. And this?

Now your family: any history of diabetes, heart disease or stroke?

A

No family history

B

One parent or close family member

C

Multiple family members affected

D

A close family member was diagnosed before the age of 55

Please answer this question before continuing.

Tap an answer, or press A to D

Metabolic & Cardiac · Q6 of 7

Noted. And this one, __NAME__, is one we come back to later:

And the other direction. Has weight come off on its own, without you trying?

A

No, my weight has not dropped on its own

B

A little, and I can explain it (illness, a change in routine, stress)

C

Yes, a few kilos I cannot account for

D

Yes, more than 5 kg, and I do not know why

Please answer this question before continuing.

Tap an answer, or press A to D

Metabolic & Cardiac · Q7 of 7

Got that. Next:

If a meal gets delayed, what happens to you?

A

No, I can go a long time between meals comfortably

B

Occasionally, if I have skipped a meal entirely

C

Fairly often, I have to eat on time or I feel it

D

Yes, regularly, or I have been told my blood sugar runs low

Please answer this question before continuing.

Tap an answer, or press A to D

3 Section 3 of 6

Metabolic & Cardiovascular: your score

,

Next: stress and sleep. It decides whether anything you change in the sections above actually takes hold.

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4 Section 4 of 6

🌙 Stress & Sleep Recovery

Three sections down. Now the one that decides whether the other four can be fixed at all.

Chronic stress holds the body in fight-or-flight: cortisol up, repair down, insulin sensitivity falling, fat gathering around the organs that least want it. No nutrition plan survives a nervous system that never switches off.

Sleep isn't downtime, __NAME__. It's the window in which every repair actually happens. Miss the window and the work simply doesn't get done.

A note before you begin

"I'm used to it" is the most common answer here, and it isn't the same as "my body has adapted to it." You may find yourself wanting to round these answers down. Notice that, and then answer honestly anyway.

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Stress & Sleep · Q1 of 5

Here's where this section begins:

On most nights, how many hours of sleep do you actually get?

A

7 to 8 hours

B

6 to 7 hours

C

5 to 6 hours

D

Less than 5 hours

Please answer this question before continuing.

Tap an answer, or press A to D

Stress & Sleep · Q2 of 5

Thank you. Now something quite different:

And the quality of that sleep. How would you describe it?

A

Deep, restful and uninterrupted

B

Mostly good with the occasional disturbed night

C

Often light or disrupted, I rarely feel fully rested

D

Poor and non-restorative, I wake up tired most mornings

Please answer this question before continuing.

Tap an answer, or press A to D

Stress & Sleep · Q3 of 5

Logged. And notice what you're already starting to see about yourself here, __NAME__:

Day to day, where would you put your stress levels?

A

Low and well-managed

B

Moderate, manageable most of the time

C

High, regularly feeling under pressure

D

Constantly overwhelming, stress feels unrelenting

Please answer this question before continuing.

Tap an answer, or press A to D

Stress & Sleep · Q4 of 5

That's helpful. One more piece:

How much do you move in an ordinary day, beyond any workout?

A

Regularly active: structured exercise plus an active daily lifestyle

B

Lightly active, regular walks, yoga, or casual movement

C

Mostly desk-bound, limited movement through the day

D

Largely sedentary, minimal movement most days

Please answer this question before continuing.

Tap an answer, or press A to D

Stress & Sleep · Q5 of 5

Good. Last one in this section, then we'll see what it all adds to:

Do you give yourself enough time to properly rest and recover?

A

Yes, I consistently make time for recovery

B

Sometimes, on good weeks, yes

C

Rarely, life doesn't leave much room for it

D

Almost never, rest and recovery are not something I manage to prioritise

Please answer this question before continuing.

Tap an answer, or press A to D

4 Section 4 of 6

Stress & Sleep Recovery: your score

,

One section left: energy and symptoms. It's where the other four show up in how you actually feel.

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5 Section 5 of 6

⚡ Energy, Symptoms & Vitality

Last section. This is where your body gets to answer back.

What you eat, how you digest it, what your metabolism does with it, whether you ever actually recover. Everything from the previous four sections arrives at one outcome: how you feel at 4pm on an ordinary Tuesday.

Energy falls at a cellular level long before any blood test flags it. So these five questions are, in a sense, the earliest test you can take, and the one that tells us whether the pattern we're seeing has already reached the surface of your life.

A note before you begin

"Just getting older" is the phrase that hides more reversible problems than any other. Fatigue, fog, aches and flat mood are signals, not birthdays. Answer for the last month, not for the version of yourself you remember.

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Energy & Vitality · Q1 of 5

First up. Notice how quickly you know the answer:

How is your energy across a normal day?

A

Consistently strong from morning to evening

B

Mostly good with mild dips

C

Frequently tired, noticeable crashes or low energy periods

D

Exhausted most of the day, fatigue is a constant presence

Please answer this question before continuing.

Tap an answer, or press A to D

Energy & Vitality · Q2 of 5

Got it. Now this one tells us something the last one couldn't:

How often do bloating, acidity or constipation get in the way of your day?

A

Rarely or never

B

Occasionally

C

Frequently, it is a regular disruption

D

Almost daily, it significantly affects my comfort

Please answer this question before continuing.

Tap an answer, or press A to D

Energy & Vitality · Q3 of 5

Thank you. And as we go through these together, __NAME__, notice which ones you pause on:

Body aches, stiff joints, general physical discomfort. How often?

A

No, I feel physically comfortable

B

Occasionally, usually after exertion or long days

C

Fairly often, it is a regular occurrence

D

Almost daily, physical discomfort is a constant factor

Please answer this question before continuing.

Tap an answer, or press A to D

Energy & Vitality · Q4 of 5

Noted. Here's one people rarely think about:

And your mental clarity. How well can you actually focus?

A

Sharp and focused throughout the day

B

Mostly clear with occasional foggy spells

C

Frequently foggy or scattered, hard to stay concentrated

D

Struggling to focus on most days

Please answer this question before continuing.

Tap an answer, or press A to D

Energy & Vitality · Q5 of 5

Useful. This next answer pairs with the one you just gave:

Last one. Taking everything together, how would you rate your health right now?

A

Excellent

B

Good

C

Fair

D

Poor

Please answer this question before continuing.

Tap an answer, or press A to D

5 Section 5 of 6

Energy, Symptoms & Vitality: your score

,

That's all five. Your total is on the next screen, and with it the band that decides what your report says.

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Section 6 · The Gateway

Last section, NAME. Six quick ones.

Everything here goes into you through your mouth, and the last question asks about the state of the gate itself. These are the facts that change what a protocol can safely ask of you, so answer them straight.

Smoking

Alcohol

The oil most of your food is cooked in

Milk, curd, paneer and other calcium-rich foods

Tea, coffee, cola or energy drinks in a day

Your gums and teeth

Please answer this question before continuing.

Answer all six to continue

Your Results

NAME, that's your number.

,

Out of a possible 105, where lower is better. And on its own it is the least interesting thing we now know about you. Two people reach the same total from completely different places, and need completely different things.

What happens next is the specific part: your band, the two sections carrying the most load, and Freya, who reads the whole profile rather than the total.

Press Enter ↵ to continue

One Last Step

Ready, NAME? Your results are already built.

Tick the box and they open on the very next screen: your band, all five sections scored and ranked, the two areas carrying the most load, and Freya, who will have read your full profile by the time you get there and can answer anything you want to ask about it.

Your 7-page PDF goes to your email as your copy to keep. But the part worth staying for happens here, in about fifteen seconds.

Press Enter ↵ to continue

Free Health Risk Assessment from Healthness+

Hi there. Let's catch a disease before it catches you. Who are we speaking with?

Thanks, __NAME__. How do you identify your gender?

Now the numbers, __NAME__. Age, height and weight.

roughly what waist size do you buy in trousers, __NAME__?

__NAME__, which of these describes where you are?

🌿 Lifestyle & Nutrition

In a normal week, how many days do you actually move for half an hour or more?

And your meal times. Which of these sounds most like you?

Be honest about the packaged snacks, fried food, sweets and sugary drinks. How often?

Where do you stand with sweets and sugary food?

On a normal day, how much fruit and veg genuinely makes it onto your plate? (One serving = a cup of raw veg, or one medium fruit.)

And plain water. How much do you really drink in a day? Tea and coffee don't count here.

How much protein actually makes it onto your plate?

🌱 Digestive & Gut Health

After you eat, how often do you feel bloated, gassy or uncomfortably full?

How are your bowel movements: regular and comfortable, or not quite?

Do particular foods seem to set off discomfort or symptoms for you?

And do you have any known food allergies?

Do you lean on antacids, laxatives or digestive supplements to keep things comfortable?

❤️ Metabolic & Cardiovascular

Think back over the last twelve months. What has your weight done?

Has anyone ever told you your blood sugar was high, or in the pre-diabetic range?

And your blood pressure. Has that ever been called high?

What about cholesterol or lipids? Ever come back abnormal?

Now your family: any history of diabetes, heart disease or stroke?

And the other direction. Has weight come off on its own, without you trying?

If a meal gets delayed, what happens to you?

🌙 Stress & Sleep Recovery

On most nights, how many hours of sleep do you actually get?

And the quality of that sleep. How would you describe it?

Day to day, where would you put your stress levels?

How much do you move in an ordinary day, beyond any workout?

Do you give yourself enough time to properly rest and recover?

⚡ Energy, Symptoms & Vitality

How is your energy across a normal day?

How often do bloating, acidity or constipation get in the way of your day?

Body aches, stiff joints, general physical discomfort. How often?

And your mental clarity. How well can you actually focus?

Last one. Taking everything together, how would you rate your health right now?

Last section, __NAME__. Six quick ones.

__NAME__, that's your number.

Ready, __NAME__? Your results are already built.

Thanks, NAME. How do you identify your gender?

Now the numbers, NAME. Age, height and weight.

roughly what waist size do you buy in trousers, NAME?

NAME, which of these describes where you are?

Last section, NAME. Six quick ones.

NAME, that's your number.

Ready, NAME? Your results are already built.